I help my clients look at their patterns and make changes in their lives. Coping skills often developed early on in life and were important to help get you to where you are today. They can arise from a childhood that seems “normal” or one filled with trauma and struggle. Coming to therapy is a step in healing the wounds from the past and working with the struggles of today. I can help you process your lived experience at your pace to help you move forward and make positive changes in your life. I am currently prioritizing couples and families who want to do therapy together.,
My goal as a therapist is to help my clients experience transformative change in their lives. I am interested in going deep to find out what our subconscious is creating in our lives and how self-understanding can help shift our unwanted patterns.
I use a holistic approach to therapy drawing on Family Systems theory, Existential, Attachment theory and Psychodynamic therapy lenses. I also use tools like mindfulness, and somatic awarness. I believe in “inner healing intelligence,” the intrinsic knowledge that each of us possesses about how to heal ourselves.
