Therapy is one place to connect with what is most real and urgent in your life. Engaging in your own healing in this collaborative space can offer you greater connection to your own knowing. Through working together relationally, I support your development toward more integrated ways of seeing yourself. I work within the understanding that there is no separation between the mind-body, and I believe that all emotions can become allies once we learn to understand their contribution and regulate their energy.
Drawing from my studies in narrative and person-centered therapy, and from mindfulness practices and the arts, I facilitate the process of uncovering those parts of your story that bring you back to your embodied self. I invite the paradoxes of being human into the session, holding room for contradictions to co-exist and converse. I create an environment of gentle curiosity. I provide space for learning about your identity as it relates to your larger community and believe that the people, places, and things we interact with daily have great influence. Together, we attune to the heart of your goal, clarify what is the next most meaningful step, and envision how best to move forward.
