I’m a Licensed Marriage and Family Therapist providing therapy for individuals, couples, and families. I work with adults navigating grief and loss, relationships and family dynamics, life transitions, identity and authenticity, and periods of uncertainty or feeling stuck. I especially enjoy working with thoughtful, self-aware people who find themselves caught in patterns they understand but aren’t sure how to change.
My approach draws from Emotionally Focused Therapy (EFT), attachment and family systems perspectives, Narrative Therapy, and Acceptance and Commitment Therapy (ACT), with an emphasis on mindfulness, present-moment awareness, and emotional connection. My style is warm, curious, and collaborative, and I see therapy as a partnership grounded in your own inner wisdom.
I offer in-person sessions in SE Portland and telehealth throughout Oregon.
