I’m a Marriage & Family Therapist Associate who works with individuals, couples, and families navigating relationship challenges, anxiety, trauma, and life transitions.
I see therapy as a collaborative space to slow down, make sense of what you’re experiencing, and better understand the patterns that shape your relationships. I bring a warm, curious, and relational approach, while considering the ways our family history, culture, and past experiences influence how we connect with ourselves and others.
My work draws from Narrative Therapy, Emotionally Focused Therapy (EFT), Internal Family Systems (IFS), attachment, and family systems approaches. I also incorporate trauma-informed practices and MBNET when helpful for trauma processing.
As a multilingual and multicultural therapist, I value creating a space where you can bring your whole self. I offer therapy in English and Spanish, as well as walk-and-talk sessions for those who connect with being outdoors and moving while they work.
