I provide counseling to individuals ages 12 and up that emphasizes a holistic perspective, encouraging clients to explore the various factors impacting their mental health, including emotional, mental, social, physical, and, where relevant, spiritual aspects. As a Licensed Professional Counselor (LPC) I integrate evidence-based approaches including Cognitive-Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Internal Family Systems (IFS), Trauma-Focused CBT (TF-CBT), and additional modalities as clinically indicated to support meaningful healing and growth. Whether you’re working through trauma or PTSD, disordered eating or eating disorders, body-image concerns, anxiety, OCD, depression, relational challenges, or significant life transitions, I provide a warm, affirming virtual space where you can feel understood, gain insight, strengthen self-trust, and move toward a more grounded and fulfilling life.
